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  • sitting lifestyle,
  • neck and back people,
  • all neck,
• 6/18/25

neck stretches - static

Anyone with neck issues should be stretching the scalenes and traps. This video also shows you how to perform a sensor reset on these muscles…make sure your pressure is LIGHT and massage guns are on HIGH. Hold it for 6-10 seconds.

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neck - sensor reset

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neck stretches - dynamic

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All content and media shown on MassageGunTherapy.com website are for educational purposes only and cannot substitute for medical/professional health care advice. Before doing any of the therapies described in the video(s), you should consult with your physician or health care provider who knows your body, can diagnose and can tell you  if any of your ailments preclude you from doing anything described on this website.  If at any moment something doesn’t feel right, stop and consult your doctor. If you think you may have a medical emergency, call emergency services immediately.  

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