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  • sitting lifestyle,
• 6/13/25

all day sitting

If your job has you sitting most of the day, turn these stretches into a nightly routine.

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neck stretches - static

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neck stretches - dynamic

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DISCLAIMER

All content and media shown on Massage-Gun Therapy website are for educational purposes only and cannot substitute for medical/professional health care advice. Before doing any of the therapies described in the video(s), you should consult with your physician or health care provider who knows your body, can diagnose and can tell you  if any of your ailments preclude you from doing anything described on this website.  If at any moment something doesn’t feel right, stop and consult your doctor. If you think you may have a medical emergency, call emergency services immediately.  

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